Recipe
Korean Namul-style chicken tenderloin and broccoli
10 min
Calories 158 kcal
*Calories are for one serving.
Ingredients (4 servings)
| Small tomatoes | 4 |
|---|---|
| Chicken tenderloin | 250g |
| [A] Sugar | 2 teaspoons |
| [A] Sake | 2 teaspoons |
| [A] Salt and pepper | A pinch each |
| [A] Kadoya roasted sesame oil | 1 teaspoon |
| Broccoli | 1 bunch (250g) |
| [B] Granulated chicken broth | 2 teaspoons |
| [B] Kadoya roasted sesame oil | 2 teaspoons |
| Soybeans (boiled) | 60g |
Directions (10 min)
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Remove the heft from the small tomatoes and cut in half.
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Remove the tendon from the chicken tenderloin, place in a heatproof container, and rub [A] all over the meat. Cover with plastic wrap and microwave (600W) for 2 minutes 30 seconds. Remove, turn over, cover with plastic wrap again, and cook for 3 minutes. Drain off the water and break into bite-size pieces.
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Separate broccoli into small bunches, place in a heatproof container, cover with plastic wrap, and microwave (600W) for 2 minutes. Place on wet paper towels to drain well.
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In a bowl, mix (2), (3), [B], soybeans (boiled), and small tomatoes from (1).
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