Recipe
Meuniere of swordfish flavored with lemon
15 min
Calories 189 kcal
*Calories are for one serving.
Ingredients (4 persons)
| Swordfish (fillet) | 4 pieces (approx. 400g) |
|---|---|
| Salt, pepper and flour | Appropriate amounts |
| Kadoya roasted sesame oil | 1 tablespoon |
| Red pepper | 1 piece |
| Garlic | About 8 thin slices |
| Lemon juice | 4 tablespoons |
| Sliced lemon | 4 pieces |
Directions (15 min)
-
Sprinkle salt and pepper over the fillet of swordfish and leave for a while. Paper dry the water on the surface and lightly coat the fillet with flour.
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Put Pure Sesame Oil, a red pepper and thin slices of garlic in a pan to heat and take them out after the oil takes on the flavor of garlic and pungency of red pepper.
-
Put the swordfish from (1) in the pan, saute the both sides over a medium heat, and then place on a serving dish.
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Add lemon juice to the oil left in the pan, warm over a low heat, and add as sauce to the meuniere of fillet. Serve the dish with salt.
Tips: Enhance the flavor of the sauteed fillet of swordfish (normally a little bland) by adding spiciness, sourness, and the good aroma of Pure Sesame Oil.
Serve the dish with some tasty salt.
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