Recipe
Chicken fillet with lemon and green onion sauce
10 min
Calories 326 kcal
*Calories are for one serving.
Ingredients (2 servings)
| Green onion (white part) | 1 |
|---|---|
| Chicken breast | 1 chunk (300g) |
| 【A】Japanese rice wine | 1 tablespoon |
| 【A】Sugar | 2 teaspoons |
| 【A】Salt and peppers | A pinch each |
| 【B】Kadoya roasted sesame oi | 2 tablespoons |
| 【B】Grated garlic | 1 teaspoon |
| 【B】Lemon juice | 1 tablespoon |
| 【B】Chicken broth powder | 2 teaspoons |
| 【B】Salt | 1/2 teaspoon |
| 【B】Coarsely ground pepper | Appropriate amount |
| Frillice lettuce, cherry tomato | Appropriate amount |
Directions (10 min)
Preparation
Make shredded green onions : Cut the green onions (white part) into 6 cm lengths, cut lengthwise and remove the core. Cut into thin strips, soak in water and drain.
-
Prick chicken breast with a fork in several places and place in a heatproof container. Add 【A】, rub it in, and let marinate for 10 minutes.
-
In another container, mix the shredded green onions and 【B】, and place in the refrigerator.
-
Cover the chicken (1) with plastic wrap tightly and microwave it for 3 minutes. (600W)
-
Remove the chicken, turn it over, cover it tightly again with plastic wrap, and microwave it for 2 minutes.(600W) Leave in the microwave for 2 minutes.
-
Place thinly sliced (4) on a plate rayed with frilled lettuce, pour over the green onion-lemon sauce (2), and garnish cherry tomatoes.
Share This Recipe
