Korean Namul-style chicken tenderloin and Broccoli

Korean Namul-style chicken tenderloin and Broccoli
Cooking time

10 minutes


158 Kcal per serving

Ingredients (for 4 servings)
  • Small tomatoes


  • Chicken tenderloin


  • [A] Sugar

    2 teaspoons

  • [A] Sake

    2 teaspoons

  • [A] Salt and pepper

    A pinch each

  • [A] Kadoya roasted sesame oil

    1 teaspoon

  • Broccoli

    1 bunch (250g)

  • [B] Granulated chicken broth

    2 teaspoons

  • [B] Kadoya roasted sesame oil

    2 teaspoons

  • Soybeans (boiled)


  • Remove the heft from the small tomatoes and cut in half.

  • Remove the tendon from the chicken tenderloin, place in a heatproof container, and rub [A] all over the meat. Cover with plastic wrap and microwave (600W) for 2 minutes 30 seconds. Remove, turn over, cover with plastic wrap again, and cook for 3 minutes. Drain off the water and break into bite-size pieces.

  • Separate broccoli into small bunches, place in a heatproof container, cover with plastic wrap, and microwave (600W) for 2 minutes. Place on wet paper towels to drain well.

  • In a bowl, mix (2), (3), [B], soybeans (boiled), and small tomatoes from (1).

Products used in this recipe
Roasted Sesame Oil

Roasted Sesame Oil

Roasted sesame oil gives rich, flavorful nutty taste to your dishes.

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